Sunday 3.13.16 by Max Isaak | Mar 13, 2016 | WOD | 3 comments On the Minute x 16:Even Minutes – 4 Front SquatsOdd Minutes – 8 Back Squats Post Loads to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 3 Comments Mike Cummings on March 13, 2016 at 5:32 pm BS worked to set of 3 @ 75% maxC&J practice @ 75% max3rds: 500m row, 10 ttb, 20 thrusters at #75. No time. Reply Brittney Darner on March 16, 2016 at 6:13 pm 85 Afterwords worked to max deadlift (#215) Reply Brittney Darner on March 16, 2016 at 6:14 pm Afterwards* I’m in PR. That’s embarrassing. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.
Mike Cummings on March 13, 2016 at 5:32 pm BS worked to set of 3 @ 75% maxC&J practice @ 75% max3rds: 500m row, 10 ttb, 20 thrusters at #75. No time. Reply
BS worked to set of 3 @ 75% max
C&J practice @ 75% max
3rds: 500m row, 10 ttb, 20 thrusters at #75. No time.
85
Afterwords worked to max deadlift (#215)
Afterwards* I’m in PR. That’s embarrassing.