Sherry CA-RUSHING the row!

                                                                      Sherry CA-RUSHING the row!

Goku

3 RFT:
21 Box Jumps @ 24/20
12 Thrusters @ 95/65
3 Muscle Ups

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Box Brief:

Fridays we offer an Intro to CrossFit class for anyone who is interested! Tell your friends! Also, today is Tuesday! Only a couple more days to get in your guesses for 16.5.