Tuesday 12.11.18

Bertha Blast 3 rounds of: 30 DB Snatch @ 50/35 30 Toes to Bar Post Times to Comments. WOD Guidance Pick a dumbbell you can cycle for 20+ reps when you’re fresh. Break the toes to bar early and often. Small manageable sets is the name of the game. Question of the...

Monday 12.10.18

Kid Klutch 4 rounds of: AMRAP 5 1000m Row Max Burpee Box Jumps @ 24/20 in Remaining Time Rest 5 mins Between Rounds Score = Burpee Box Jumps Post Scores to Comments. WOD Guidance Pick a distance on the row that will allow you to have at least :30 to :45 on the burpee...

Sunday 12.9.18

Zoopy 4 rounds of: 500m Row 75 Double Unders Post Times to Comments. Box Brief – Last day to signup for the Holiday Party is this Sunday (12/9) Click HERE for more details! – No 630pm or 730pm class on Wednesday (12/12) – The 300 Challenge is coming in January… –...

Saturday 12.8.18

Barbara 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds Compare Times HERE. Post Times to Comments. WOD Guidance Classic girl today! Lots of reps! Break pull-ups and push-ups early. Box Brief – Last day to signup for the Holiday Party is...

Friday 12.7.18

Patcheye 5 Rounds: 15 Box Jumps (24/20″) 15 Kettlebell Swings (53/35#) Post Times to Comments. WOD Guidance Happy Friday! Quick sprint workout! Lighter kettlebell swings. Try to hold on for unbroken swings. Question of the Day If you could become a professional...