Tuesday 10.16.18

Sonya Blade 21-18-15-12-9 Wall Balls (20/14#) Pull-ups Calorie Row 200 Meter Run Post Times to Comments. WOD Guidance Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+...

Monday 10.15.18

Dork 6 rounds of: 60 Double Unders 30 Kettlebell Swings @ 53/35 15 Burpees Post Times to Comments. WOD Guidance Steady pace throughout the workout today. Two set the swings and relax those shoulders on the double unders. Box Brief Boston firefighter Michael Kennedy,...

Sunday 10.14.18

Tight Ship AMRAP 20: 15/12 Calorie Row 1 Round of “Strict Cindy” 1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats Post Scores to Comments. Box Brief Get your food shopping and prep cooking done because week two of the Nutrition Challenge starts...

Saturday 10.13.18

Kano Teams of 3 1 Mile Team Run 150 Wall Balls (20/14#) 15 Rope Climbs 800 Meter Team Run 120 Wall Balls (20/14#) 12 Rope Climbs 400 Meter Team Run 90 Wall Balls (20/14#) 9 Rope Climbs Post Times to Comments. WOD Guidance Steady pace on the runs as a team. Break the...

Friday 10.12.18

Raiden 10 Rounds: 30 Double Unders 5 Clean and Jerks (95/65#) Post Times to Comments. WOD Guidance Find a variation on the double unders that you are able to complete in :30-:40 seconds. Weight on the barbell should be a light weight and something you can do 5...