Wednesday 4.24.19

The Chief 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Only full rounds count. Compare Scores HERE. WOD Guidance Time to move it! Power cleans should be light. Work on your cycle time on all the movements today....

Stress by Coach Kathleen

Stress A stress response happens when our brain perceives a threat, sending a cascade of messages, via hormones and neurotransmitters, that result in our natural reaction to either fight, flight or freeze. The word stress normally carries a negative connotation, but...

Tuesday 4.23.19

Saluki Run 2 miles Rest 5 mins Run 1 mile Post Times to Comments. WOD Guidance Ain’t nothing to it but to do it! Let’s run! Question of the Day You have to put one bumper sticker on your car. It stays forever. What is it? Box Brief New article by Coach...

Monday 4.22.19

Snatch Complex Power Snatch + Overhead Squat Work up to a heavy complex Akita 21 – 15 – 9 Power Snatch @ 95/65 Box Jump @ 24/20 Overhead Squat @ 95/65 Post Loads and Times to Comments. WOD Guidance Nothing better than starting the week off with a little...

Saturday 4.20.19

Godzilla For Time: Teams of 3 Team Hill Run 6 Rope Climbs 20 Power Cleans (135/95#) Team Hill Run 9 Rope Climbs 35 Power Cleans (135/95#) Team Hill Run 12 Rope Climbs 50 Power Cleans (135/95#) Post Team Names and Scores to Comments.dfvcd WOD Guidance Back to another...