Stress by Coach Kathleen

Stress A stress response happens when our brain perceives a threat, sending a cascade of messages, via hormones and neurotransmitters, that result in our natural reaction to either fight, flight or freeze. The word stress normally carries a negative connotation, but...

Sleep by Coach Kathleen

Sleep We’re all guilty of using the term “I’ll sleep when I’m dead” at some point in our lives. It’s strange to think that from an evolutionary perspective, we were designed to be sleeping for approximately one third of our lives! Of course, if we didn’t have to...

Nutritional Detoxification by Coach Kathleen

Nutritional Detoxification Detoxification is a process that is constantly occurring in our bodies. Pathways for detoxification include the lungs, skin, digestive. urinary, lymph, and cardiovascular systems. Many of us associate the word “detoxification” to a weight...

Immune System by Coach Kathleen

Immune System Our immune system works vigilantly to address underlying causes of inflammation and keep our bodies in homeostasis. Causes of inflammation range from free radicals, which can be caused by over exercising, poor energy production, glycation (protein...

Hormones by Coach Kathleen

Hormones As active human beings, we devote a lot of time and effort to making sure we get in our time at the gym, in between running from place to place, being super-mom and dad, and trying to maintain some level of social life and sanity. While our hormones or...

Blood Sugar by Coach Kathleen

Blood Sugar Regulation All aspects of human physiology are affected by blood sugar regulation. Mic drop, see you guys next week! Just kidding, but in all honesty blood sugar is probably my favorite subject to talk about for that very reason. We can improve our energy...