Wednesday 4.24.19

The Chief 5 rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 Minute between rounds. Only full rounds count. Compare Scores HERE. WOD Guidance Time to move it! Power cleans should be light. Work on your cycle time on all the movements today....

Tuesday 4.23.19

Saluki Run 2 miles Rest 5 mins Run 1 mile Post Times to Comments. WOD Guidance Ain’t nothing to it but to do it! Let’s run! Question of the Day You have to put one bumper sticker on your car. It stays forever. What is it? Box Brief New article by Coach...

Monday 4.22.19

Snatch Complex Power Snatch + Overhead Squat Work up to a heavy complex Akita 21 – 15 – 9 Power Snatch @ 95/65 Box Jump @ 24/20 Overhead Squat @ 95/65 Post Loads and Times to Comments. WOD Guidance Nothing better than starting the week off with a little...

Saturday 4.20.19

Godzilla For Time: Teams of 3 Team Hill Run 6 Rope Climbs 20 Power Cleans (135/95#) Team Hill Run 9 Rope Climbs 35 Power Cleans (135/95#) Team Hill Run 12 Rope Climbs 50 Power Cleans (135/95#) Post Team Names and Scores to Comments.dfvcd WOD Guidance Back to another...

Friday 4.19.19

Vader 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower Post Times to Comments. Compare Scores HERE. WOD Guidance The row is the pacer of the workout today. Wall balls and snatches should be...

Thursday 4.18.19

Today is Bring a Friend Day! Annie’s On the Run 100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run 20 Double-Unders,...