Wednesday 6.20.18

Quicksilver 3 rounds of: 400m Run 21 Burpees 42 Air Squats Post Times to Comments. Compare Times HERE. WOD Guidance It’s retest time! Leave no doubt that you gave todays workout your all! Question of the Day If you could only do 5 workouts for the rest of your...

Tuesday 6.19.18

Weightlifting Tuesday!!! On The Minute x 10 1 Hang Power Snatch Then… AMRAP 6 30 Double Unders 3 Hang Power Snatches (135/95#) Post Loads and Scores to Comments. WOD Guidance Climb or go across on the first piece. For the metcon pick a weight that you can go unbroken...

Monday 6.18.18

Open Workout 14.4 AMRAP 14 60 Calorie Row 50 Toes to Bar 40 Wall Balls @ 20/14 30 Power Cleans @ 135/95 20 Ring Muscle Ups Post Scores to Comments. WOD Guidance Our goal is to get deep into the power cleans or into the muscle ups. Question of the Day Would you rather...

Sunday 6.17.18

Up Up and Away AMRAP 10: Bike for Max Meters On the 1:00 – 1 Hang Power Clean @ 135/95 On the 2:00 – 2 Hang Power Cleans @ 135/95 On the 3:00 – 3 Hang Power Cleans @ 135/95 On the 4:00 – 4 Hang Power Cleans @ 135/95 On the 5:00 – 5 Hang Power Cleans @ 135/95 On the...

Saturday 6.16.18

Doom Patrol Teams of 3: Team Hill Run 40 Burpees over the Bar 20 Thrusters @ 135/95 Team Hill Run 70 Burpees over the Bar 35 Thrusters @ 135/95 Team Hill Run 100 Burpees over the Bar 50 Thrusters @ 135/95 Post Team Names and Times to Comments. WOD Guidance Heavy...

Friday 6.15.18

Daredevil 3 rounds of 60 Double Unders 45 Abmat Sit-ups 30 Pull-ups 15 Push-ups Post Time to Comments. WOD Guidance All bodyweight all the time! Let’s focus on the pull-ups and push-ups today! Question of the Day Would you rather live in a giant desert or a...