Tuesday 12.11.18

Bertha Blast 3 rounds of: 30 DB Snatch @ 50/35 30 Toes to Bar Post Times to Comments. WOD Guidance Pick a dumbbell you can cycle for 20+ reps when you’re fresh. Break the toes to bar early and often. Small manageable sets is the name of the game. Question of the...

Monday 12.10.18

Kid Klutch 4 rounds of: AMRAP 5 1000m Row Max Burpee Box Jumps @ 24/20 in Remaining Time Rest 5 mins Between Rounds Score = Burpee Box Jumps Post Scores to Comments. WOD Guidance Pick a distance on the row that will allow you to have at least :30 to :45 on the burpee...

Sunday 12.9.18

Zoopy 4 rounds of: 500m Row 75 Double Unders Post Times to Comments. Box Brief – Last day to signup for the Holiday Party is this Sunday (12/9) Click HERE for more details! – No 630pm or 730pm class on Wednesday (12/12) – The 300 Challenge is coming in January… –...

Saturday 12.8.18

Barbara 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds Compare Times HERE. Post Times to Comments. WOD Guidance Classic girl today! Lots of reps! Break pull-ups and push-ups early. Box Brief – Last day to signup for the Holiday Party is...

Friday 12.7.18

Patcheye 5 Rounds: 15 Box Jumps (24/20″) 15 Kettlebell Swings (53/35#) Post Times to Comments. WOD Guidance Happy Friday! Quick sprint workout! Lighter kettlebell swings. Try to hold on for unbroken swings. Question of the Day If you could become a professional...

Thursday 12.6.18

The Powerpuff Girls Teams of 3: 50 – 40 – 30 – 20 – 10 Row Cals Bike Cals Ski Cals Post Team Names and Times to Comments. WOD Guidance Work hard, rest hard, and have fun with your teammates! Question of the Day Why does grape flavor smell the...