Saturday 2.23.19

Lil E. Tee Teams of 2: 200 Double Unders 100 Toes to Bar 200 Double Unders 100 Hang Power Cleans @ 135/95 200 Double Unders 100 Handstand Push-ups Post Team Names and Time to Comments. WOD Guidance Break the work into manageable sets with your partner. Box Brief The...

Friday 2.22.19

Open Workout 19.1 AMRAP 15: 19 Wall Balls @ 20/14# 10/9′ 19 Calorie Row Post Scores to Comments. WOD Guidance Nothing like a couplet to get you fired up for Friday! Find a pace and settle in. Kick hard at the end! Question of the Day How many uses can you get...

Thursday 2.21.19

Row or Ski 5 x 500m or Bike 5 x 1000m Rest 1:30 after each round. Post Times to Comments. WOD Guidance Some good ol’ fashioned interval training. Steady efforts throughout the five rounds. Question of the Day What will Open Workout 19.1 be? Box Brief Signups for...

Wednesday 2.20.19

Lord Murphy AMRAP 15 5 Power Snatch (115/80#) 10 Overhead Squats (115/80#) 15 Hang Power Cleans (115/80#) 20/15 Calorie Bike 50 Double Unders Post Scores to Comments. WOD Guidance Find a moderate weight on the bar. Break the barbell into manageable sets from the...

Tuesday 2.19.19

Deadlift  Build to a Heavy Set of 3 then… Stone Street 4 Rounds: 21 Deadlifts (135/95#) 15 Burpees over the Bar 9 Push Jerks (135/95#) Post Loads and Times to Comments. WOD Guidance Deadlift day! If it feels great, add weight! On your second piece, find a light weight...

Monday 2.18.19

Strike the Gold 3 rounds of: 7 Bar Muscle Ups 50 Abmat Sit-ups 1000m Row Post Times to Comments. WOD Guidance Find a challenging modification for the bar muscle ups today. Decide to either work strength or skill. Breath on the sit-ups. Find a steady pace you can...