Saturday 8.18.18

Infinity Teams of 2 100/80 Calorie Row 100 Push-ups 100 Power Cleans (135/95#) 100 Pull-ups 100/80 Calorie Bike *Every 3 minutes, complete 5 burpees over your partner (one partner holds the top of the plank while other partner performs burpees over them) Post Team...

Friday 8.17.18

Pausing Overhead Squat Build to a Moderate Set of 2 Then… Nancy 5 Rounds 400 Meter Run 15 Overhead Squats (95/65#) Post Loads and Times to Comments. Compare Times HERE. WOD Guidance Pace your first few runs. After round three, push to the end! Find a weight on the...

Thursday 8.16.18

Thunder Buddy Teams of 2: 1500 Meter Row 800 Meter Run 1500 Meter Row 800 Meter Run 1500 Meter Row *switch every 250 meters on the row *switch every 200 meters on the run Post Team Names and Times to Comments. WOD Guidance When it’s your turn to go, go hard in the...

Wednesday 8.15.18

Half Bad AMRAP 18 30 Deadlifts (135/95#) 6 Bar Muscle Ups 30/21 Calorie Bike 6 Bar Muscle Ups Post Scores to Comments. WOD Guidance Find a weight on the barbell that you could complete 30+ repetitions when fresh. Various modifications for the bar muscle ups will be...

Tuesday 8.14.18

Push Press Build to a Heavy 3 Then… Sky Hook 3 Rounds: 20 Hang Power Cleans (95/65#) 20 Front Squats (95/65#) 20 Push Press (95/65#) Post Loads and Times to Comments. WOD Guidance Going heavy on our weightlifting piece, then dropping the weight to work some barbell...

Monday 8.13.18

Wildcat For Time: 75 Double Unders 50 Burpees 75 Double Unders 50 Wall Balls (20/14#) 75 Double Unders 50 Burpees 75 Double Unders Post Times to Comments. WOD Guidance It is all about finding a continuous pace throughout today’s workout. If there is anywhere to push...