Fight Gone Bad
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
Post Scores to Comments.
Set your reps in the first round and hold on!
Question of the Day
You’ve just opened the hottest bar in Boston!
What’s the name and what’s the theme?
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.