30 Double Unders
5 Clean and Jerks (95/65#)
Post Times to Comments.
Find a variation on the double unders that you are able to complete in :30-:40 seconds.
Weight on the barbell should be a light weight and something you can do 5 unbroken repetitions with throughout your rounds.
Question of the Day
You’re a professional Monster Truck Driver! Whoa crazy right?!?!
What’s the name of your truck?