Ed doing his famous Cool Hand Luke impression…
“No man can eat fifty eggs”
King Blozo
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pull (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row
Post Scores to Comments.
WOD Guidance
Fun twist on Fight Gone Bad today!
Light weight, low skill, high heart rate.
Do it to it!
Question of the Day
You’re starting a band!
What’s your bands name?
What instrument do you play?
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!
Secret Snowflake is back baby!
Click HERE for more details!
2+65 RX
King Blozo: 3+31 Rx (unbroken WB)
Ayeeee nice Kel!
King Blozo: 3 + 22 (65#, 24″)
first time jumping 24″
King Blozo: 3 + 75 (14#WB 45#, Step Ups)
King Blozo: 3 + 5
4+30 rx
I see that nobody has answered the question of the day but I’ve given this some thought. My band is Government Cheese. It’s an anti establishment rock band similar to rage against the machine and I play the triangle. I’ll let you know when I get this off the ground.
Keep us posted please
My grandmother used to get Governent Cheese. It was velveeta in industrial size packaging. It was always disappointing if she used it on her homemade pizza. But hey.
2 + 80 rx
QOD: My high school self had very strong views about this, but now I can’t recall what any of the incredibly awesome band names were. But I played the bass in all the imaginary bands and we were always very punk rock, except when we were a ska band.
3+57 Rx
3+15 w/ 12# WB and 55# Barbell
In the Band i would play the Piano
But I would NOT be the creative mind who came up with the name of the band…
Clearly…
3+80 Rx
I would revive the band my friends and sister had together called 2CG, which was a copycat band after 3LW which stands for 3 Little Women, but ours was 2 Cool Girls. In this band we do not play instruments but instead we wear walkie talkie headsets and perform choreographed dances to various pop songs.
Who do I speak to to book 2CG for my next event?
King Blozo – 3+33 @ 65#
3+80 RX
4+42 RX
2+80 Rx
4 + 28 Rx
Day 2 at elevation (6000 ft)
Red Rocks Amphitheater
Run to the top
30 KBS
30 Burpees
Planter jumps to the top (4 to 6 foot ledges)
30 KBS
30 Burpees
Step jump to the top
30 KBS
30 Burpees
Run to the top
I haven’t felt this way working out in so long. Love it!
QOD – Blood Suckers. Metal band that dresses up as vampires and sings about vampire things.
4+12 Rx
3+80 Rx
3+25 RX
3 + 42
12# wb. 45#
First time doing sdlhp since 2016 fight gone bad as I hurt myself back then so I kept it light. All felt good
Accessory work
Pausing front squat 105#
Hspu press progression
Strict knee up with 5 sec negative
2+84 rx