10 Hang Power Cleans @ 135/95
16 Calorie Row
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Come out today and give a small piece of yourself for Nick.
It’s been over 2 years since we lost a wonderful young man.
I had the pleasure of coaching Nick for a number years at CrossFit New England.
He started out as one of our first members in the High School Class but quickly became a staple of the 530am Mayhem. To this day he is one of the only high school kids I know who would wake up that early for anything nevertheless to workout.
He lived his life with intensity and integrity.