5 Rounds:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)

Post Times to Comments.

WOD Guidance
Happy Friday!
Quick sprint workout!
Lighter kettlebell swings.
Try to hold on for unbroken swings.

Question of the Day
If you could become a professional athlete for a sport that doesn’t
exist yet, what would your sport be?
– Jill Martinelli

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…