Flashback Friday!

Grindstone
2 rounds of:
2000m Bike
45 Wall Balls @ 20/14
35 Burpees
25 Deadlifts @ 185/135
15 Toes to Bar

Post Times to Comments.

WOD Guidance
Longer effort today.
Find a steady pace and settle in.
Break movements as needed.

Question of the Day
What’s something that always be in fashion, no matter how much time passes?

Box Brief
New article from Coach Kathleen coming at’cha!
Check it out HERE.