Wall Balls and Rowing!
Here…we…GO!

Open Workout 19.1
AMRAP 15:
19 Wall Balls @ 20/14# 10/9′
19 Calorie Row

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WOD Guidance
Nothing like a couplet to get you fired up for Friday!
Find a pace and settle in.
Kick hard at the end!

Question of the Day
How many uses can you get out of one bath towel before you need to wash it?

Box Brief
The LIVE event of the century is happening this Sunday (2/24) at 5pm!
Coach Kathleen and yours truly will be answering all your nutrition and celerity gossip questions!

Signups for the Fit for Life Challenge are LIVE!
Click HERE for all the info!

New article by Coach Kathleen is up and ready for you to digest…
(Get it because we’re talking about nutrition)
Click HERE to check it out!