Open Workout 19.3
200-ft. Dumbbell Overhead Lunge @ 50/35
50 Dumbbell Box Step-Ups @ 50/35 and 24/20
50 Strict Handstand Push-Ups
200-ft. handstand walk

Time Cap: 10 minutes

Post Scores to Comments.

WOD Guidance
All shoulders all the time!
Stay loose and have some fun!

Question of the Day
You’re allowed one personal item on your desk.
Whatcha picking?

Box Brief
We’re finishing up week 1 of The Fit for Life Challenge!
How’s everyone doing?