Brian

Pyke
For Time:
30 Deadlifts @ 185/135
50 Box Jumps @ 24/20
1000m/750m Row

Post Times to Comments.

WOD Guidance
Break the deadlifts once or twice.
Steady on the box jumps.
Hammer the row.

Question of the Day
What’s your pirate name?

Box Brief
Patriots Day (4/15/19) Schedule:
One massive and awesome class at 6am