You’re this close to the weekend, just hold on…
Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower
Post Times to Comments.
Compare Scores HERE.
WOD Guidance
The row is the pacer of the workout today. Wall balls and snatches should be completed unbroken or with at most a single break. Keep a consistent pace on the burpees in rounds 1 and 2, with a strong finish at the end.
Question of the Day
Which “Star Wars” Character Are You?
Click HERE to find out!
Box Brief
Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.
