Tom

Daredevil
3 rounds of
60 Double Unders
45 Abmat Sit-ups
30 Pull-ups
15 Push-ups

Post Time to Comments.

WOD Guidance
All bodyweight all the time!
Let’s focus on the pull-ups and push-ups today!

Question of the Day
Would you rather live in a giant desert or a giant dessert?

Box Brief
The workouts for the Team Throwdown have been announced!

Event 1 –
2 Rounds:
Partner 1
21 Dumbbell Thrusters
21 Burpees
200 Meter Run

Partner 2
15 Dumbbell Thrusters
15 Burpees
200 Meter Run

Partner 3
9 Dumbbell Thrusters
9 Burpees
200 Meter Run

*Partner 1 does full round, partner 2 does full round, partner 3 does full round, then repeat*

Weights @ 35/20/15/10#

Event 2 –
12 Minute Clock…
Max Weight Complex
9 Deadlifts
6 Hang Power Cleans
3 Front Squats
*each partner will establish a max weight

Event 3 –
3 Rounds:
30 Chest to Bar Pull-ups/Pull-ups/Jumping Pull-ups/Kettlebell Swings
30 Calorie Bike
30 Push-ups/Box Push-ups (30/24/20″)
30 Box Jumps (30/24/20″)

*break up reps however you would like*