Kratos
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpees over the Bar
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpees over the Bar
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpees over the Bar
Post Scores to Comments.
WOD Guidance
Three sprint style workouts today.
All the weights should feel manageable.
Steady on the burpees.
Question of the Day
If you could be any mythological creature what would you be and why?
Box Brief
Come out this Saturday at 5pm to Trillium in Canton to hang with Andrew before he hits the road for California!
Don’t know Andrew?
No worries come out and get to know him and hang with your TILT Fam!