Maria

Maria

Shockblast
Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar

Continue adding (3) repetitions to each movement until time is reached.
Post Scores to Comments.

Box Brief
There are still a few spots available for the August 21st Rowing Seminar! Email max@crossfittilt.com to reserve your spot!