15 Hang Power Snatches @ 95/65
15 Overhead Squats @ 95/65
15 Box Jumps @ 24/20
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The weight on the barbell should be something you could do 15+ reps unbroken on both the hang power snatch and the overhead squat when you’re fresh.
15 min clock means it might as well be 20 min.
Stay steady throughout the workout.
Question of the Day
You’re in charge of inventing the next hot CrossFit product.
New article by Coach Kathleen!
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Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
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