Weightlifting Monday?!?! Yup!!! Let’s do it!!!
Heavy Triple (touch and go or drop from the top)
Death by Clean and Jerk @ 135/95
Min 1 = 1 Clean and Jerk
Min 2 = 2 Clean and Jerks
Min 3 = 3 Clean and Jerks
Continue in this fashion until you spontaneously combust…
Post Loads and Scores to Comments.
Let’s lift heavy and then pick a moderate weight to cycle for multiple reps!
Question of the Day
What theme should we go with next for naming the workouts?
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.