Emma crushes the bike and check-ins!
This month she made it to TILT 27 times!

Battling McGnat
For Time:
60 Double Unders
30 DB Snatch @ 50/35
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 DB Snatch @ 50/35
60 Double Unders

Post Times to Comments.

WOD Guidance
Pick a modification for the double unders that will allow you to finish each set in under a minute when you’re fresh. Dumbbell snatches should be on the lighter side. Break toes to bar into manageable sets.

Question of the Day
What is the best holiday movie of all time?
Explain your answer.

Box Brief

Congratulations to the November Committed Club!

Emma “Easy Money” Levy 27
Kyle “Mr. White Thighs” Fidalgo 23
Tara “Mighty Mouse” Hamel 23
Kristen “Weird Brew” Riley 23
Matt the Butcher 22
Colleen “Surfs Up” Chapin 22
Harold “Lil Doc C” Curtin 22
Amy FITalgo 22
Matt “Couldn’t quite catch Emma” Levy 22
Adam “Sudbury” Stevens 22
Mark “EZ on the Eyes” Dacey 21
Carissa “The Dragon Trainer” Demore 21
Dawn “The Hammer” Guarriello 21
Jen “The Professor” Marusic 21
Kate “To Infinity and Beyond” Peck 21
Seabass 21
Raphael Bergson 20
Ed “Quadzilla” Hamel 20
Bobby “The Ronin” Ronan 20
Edwin “The Matrix” Smith 20
Jen “Hang Ten” Visco 20
Katie Wild Style 20