Weightlifting Monday!!!

Power Clean
OTM x 30:
1 Power Clean

Post Loads to Comments.

WOD Guidance
Climb or go across.
Let’s rock and roll!

Question of the Day
What is the optimal amount of pillows to sleep with?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out.

Week 2 of the Fit for Life Challenge!
The only thing better than week 1 is week 2!
Let’s do this thang!