Congratulations Sean and Amanda!
Tully Time
AMRAP 15:
27/21 Calorie Row
21 Deadlifts @ 135/95
15 Burpees
9 Push Press @ 135/95
Post Scores to Comments.
WOD Guidance
No sprinting today.
Steady on the row and the burpees.
Try and hold on for big sets on the barbell.
Question of the Day
If your life had a soundtrack what song would you wake up to?
Box Brief
Throwdown teams will be announced today!
