G – Reg

For Time:
75 Double Unders
50 Burpees
75 Double Unders
50 Wall Balls (20/14#)
75 Double Unders
50 Burpees
75 Double Unders

Post Times to Comments.

WOD Guidance
It is all about finding a continuous pace throughout today’s workout.
If there is anywhere to push the pace, its on your last set of burpees!
Find a modification on the double unders that you can complete in 2-3 sets.

Question of the Day
“Back to school shopping time! What was your favorite school supply ever?”
– Jill Martinelli

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …