November Goals by Max Isaak | Nov 1, 2016 | News & Announcements | 12 comments Working on your mobility is always a good monthly goal November Goals! We took a break from monthly goals in October to focus on the Zone Challenge, but we’re back at it for November! Post your monthly goals below! Want to check out your September goals? Click HERE Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 12 Comments Max Isaak on November 1, 2016 at 3:15 pm 1. Take class 5 x a week 2. Date night with Maddy 1 x a week 3. Call mom 5 x a week 4. Call sisters 1 x a week 5. Read 1 book Reply Edwin on November 1, 2016 at 4:00 pm 1. strict hspu (at least one) 2. power snatch 135 singles 3. butterfly pullups Reply Annie on November 1, 2016 at 6:49 pm 1. 3 x week: 5 overhead squats, 5 snatch balance 2. As injury allows, 2 x week: 5 min DU practice. When injury interferes, spend that time stretching, mobilizing 3. 7.5 hours sleep every night Reply Jeff Donovan on November 1, 2016 at 9:18 pm Continue to work wrist flexibility along with shoulders elbows. Minimum 3 times a week. Daily couch stretches until I reach the standard. 3 WODS a week and one day of lifting and/or running Reply Laura D on November 1, 2016 at 9:43 pm -Box jumps…(it’s time..) -continue to practice double unders -Snatch technique on Sundays Reply Shane-O on November 1, 2016 at 10:11 pm Work on DU Attempt a BMU or MU? Why not Reply KenK on November 2, 2016 at 8:54 am 1. Reign in the diet, gained 5 pounds with extensive travel and being sick in October. 2. Cut back on the liquid calories 🙂 3. Find a crossfit Box when traveling, hotel WOD’s just don’t cut it. 4. Contribute in a positive way to class experience at every TILT WOD I attend. 4. Slow down and focus on the wonderful family I have. The kids are growing up too fast. Embrace and connect in a meaningful way each day. Reply Amy Fidalgo on November 2, 2016 at 9:18 am 1. Work on strict strength to improve pull ups 2x/week: 3×5 strict press at increasing % of 1RM; max effort strict pull ups 2. ROMWOD at least 2x/week 3. Work on being more positive about my performance post-WOD Reply Teri Demarco on November 2, 2016 at 2:18 pm Uncommon Core TABATA core exercises. 4 – 10 mins duration. 5 x per week Pull Up by 50 (EOY) Shoulder Strength Bulletproof Shoulder 2x per week Crossover Symmetry 2-3 x per week Lat Strength Ski Erg x2 / wk Ring rows x2 week Squat Therapy Mobility sleuthing moving my squat more upright. Reply Alissa on November 2, 2016 at 9:45 pm 1. Say ‘screw it’ to working late and get back into class as much as possible. 2. Work on mobility and stretching daily to prepare for surgery. Reply Steve Simmons on November 3, 2016 at 3:09 pm November Goals: 1. Average 4+ classes per week 2. SWOLE: 3x per week – pushups, box dips, pullups, HSPU practice, ski-erg, GHDU 3. FLEXY: ROMWOD 6x per week Reply Tara Hamel on November 3, 2016 at 4:16 pm 1. Crossfit 5x a week 2. Run 5 miles a week 3. Practice muscle up transitions & kip swings- 2x week for 5 minutes 4. Practice double unders 2x a week for 5 minutes 5. Track macros everyday except Thanksgiving. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.