Teams of 3
1 Mile Team Run
150 Wall Balls (20/14#)
15 Rope Climbs
800 Meter Team Run
120 Wall Balls (20/14#)
12 Rope Climbs
400 Meter Team Run
90 Wall Balls (20/14#)
9 Rope Climbs

Post Times to Comments.

WOD Guidance
Steady pace on the runs as a team. Break the wall balls into small sets. Various modifications for the rope climbs will be briefed in class.

Box Brief
Sign-ups go LIVE on Monday for the Internal Team Throwdown!