The Lip

Alice the Goon
Teams of 3
120 DB Snatch @ 50/35
120 Burpees
12 Rope Climbs
90 DB Snatch @ 50/35
90 Burpees
9 Rope Climbs
60 DB Snatch @ 50/35
60 Burpees
6 Rope Climbs
30 DB Snatch @ 50/35
30 Burpees
3 Rope Climbs

Post Team Names and Times to Comments.

WOD Guidance
Grab your squad and ready to fire things up!

Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!

Secret Snowflake is back baby!
Click HERE for more details!