Kettlebells for Balls
1200m Row Buy-In
3 round of:
20 Kettlebell Swings @ 70/53
30 Air Squats
25 Hand Release Push-ups
1200m Row Cash-Out
Post Times to Comments.
1200m Row = 1200 plus programs the Movember Foundation supports around the world
3 rounds = 3 our of 4 suicides are men
By 2030 the Movember Foundation Hopes to reduce the number of men dying by 25%
The Movember Foundation is the only worldwide charity to support Men’s health initiatives.
They focus their efforts on Prostate cancer, Testicular cancer, and mental health and suicide
We will be taking donations at the front desk or you can click HERE to donate directly to our good friend Tom Leard’s page.