The Commish

Barbara
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats

Rest 3:00 between rounds

Compare Times HERE.
Post Times to Comments.

WOD Guidance
Classic girl today!
Lots of reps!
Break pull-ups and push-ups early.

Box Brief
– Last day to signup for the Holiday Party is this Sunday (12/9)
Click HERE for more details!
– No 630pm or 730pm class on Wednesday (12/12)
– The 300 Challenge is coming in January…
– Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 515am, 615am, 715am, 930am, 12pm
1/1 – Gym Closed
1/2 – Regular Schedule