What are those girls whispering about behind Erin?
Post Caption to Comments.
Dust Commander
Teams of 3
30 min time cap:
120 Power Snatch @ 75/55
120 Box Jump Over @ 24/20
12 Rope Climbs
90 Power Snatch @ 95/65
90 Box Jump Overs @ 24/20
9 Rope Climbs
60 Power Snatch @ 115/80
60 Box Jump Overs @ 24/20
6 Rope Climbs
30 Power Snatch @ 135/95
30 Box Jump Overs @ 24/20
3 Rope Climbs
Post Team Names and Times to Comments.
WOD Guidance
You know the drill!
Squad assemble!
All weights should feel manageable today.
Work hard and rest hard!
Box Brief
The March Nutrition Challenge is going to be AMAZING!
Challenge details will be posted on Sunday and signups start on Monday.
Here we go!
