Ben
Podrick Payne
For Time:
50 Box Jump Overs @ 24/20
50 DB Snatch @ 50/35
50 Burpees
Post Times to Comments.
WOD Guidance
Fun sprint chipper today!
Steady on the box jump overs.
Big sets on the DB snatch.
Make it happen on the burpees!
Box Brief
NEW Kids’ Fitness Class (ages 4-6) begins April 9th – Click HERE for more details.
NEW Legends Class (60+ years old) begins April 22nd – Click HERE for more details.
