In 31 Minutes…
Buy-in: 42 Calorie Bike
7 Strict Pull-ups
4 Deadlifts (335/225)
400 Meter Run
Every other 400 Meter Run complete with a 45/25# plate.
Today’s workout will be in honor of Coach Erin’s friend, Justin Poitras, a Boston firefighter and former US Marine. Justin passed away on July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with his healthy, thriving organs that were donated shortly after his passing.
Significance of Numbers:
31- Years of Age
42- Engine Number
7-4-18- Date of passing
It all starts off with a tribute bike ride. Justin LOVED heavy deadlifts and also liked workouts with basic bodyweight movements that he did in the marines- strict pull-ups and push-ups. The plate run is to signify running with a load of firefighter gear.
Come out today at 5pm to Trillium in Canton to hang with Andrew before he hits the road for California!
Don’t know Andrew?
No worries come out and get to know him and hang with your TILT Fam!