CrossFit Classes produce elite results by effectively combining weight lifting, gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression and recovery.

NOTE: We will be adding classes as our membership grows. Stay tuned for schedule updates.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
5:30 am
5:45 am
6:00 am
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
6:30 am
6:45 am
7:00 am
CrossFit
7:00 am
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
7:30 am
7:45 am
8:00 am
CrossFit
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
CrossFit
9:00 am
Yoga
9:00 am
9:15 am
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
9:45 am
10:00 am
CrossFit
10:00 am
Open Gym
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
6:45 pm
7:00 pm
7:15 pm

Monday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Tuesday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Thursday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am

Sunday

  • Yoga
    9:00 am - 10:00 am
  • Open Gym
    10:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Open Gym
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
12:15 pm
12:30 pm
12:45 pm

Sunday

  • Open Gym
    10:00 am - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
CrossFit
5:15 am
5:30 am
5:45 am
6:00 am
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
CrossFit
6:15 am
6:30 am
6:45 am
7:00 am
CrossFit
7:00 am
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
CrossFit
7:15 am
7:30 am
7:45 am
8:00 am
CrossFit
8:00 am
8:15 am
8:30 am
8:45 am
9:00 am
CrossFit
9:00 am
9:15 am
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
CrossFit
9:30 am
9:45 am
10:00 am
CrossFit
10:00 am
10:15 am
10:30 am
10:45 am
11:00 am
11:15 am
11:30 am
11:45 am
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
CrossFit
12:00 pm
12:15 pm
12:30 pm
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm
4:15 pm
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
CrossFit
4:30 pm
4:45 pm
5:00 pm
5:15 pm
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
CrossFit
5:30 pm
5:45 pm
6:00 pm
6:15 pm
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
CrossFit
6:30 pm
6:45 pm
7:00 pm
7:15 pm

Monday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Tuesday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Thursday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    5:15 am - 6:15 am
  • CrossFit
    6:15 am - 7:15 am
  • CrossFit
    7:15 am - 8:15 am
  • CrossFit
    9:30 am - 10:30 am
  • CrossFit
    12:00 pm - 1:00 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    7:00 am - 8:00 am
  • CrossFit
    8:00 am - 9:00 am
  • CrossFit
    9:00 am - 10:00 am
  • CrossFit
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga
9:00 am
9:15 am
9:30 am
9:45 am

Sunday

  • Yoga
    9:00 am - 10:00 am
No events available!