Adam

Row
5 x 500m
Rest 1:30 between rounds

or

Bike
5 x 1000m
Rest 1:30 between rounds

or

Ski
5x500m
Rest 1:30 between rounds

Post Times to Comments.

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.