Mandi

Mandi

ROMWOD 9:00am – 9:30am
Open Gym 9:30am – 12:30pm

Midline Madness

4 Rounds (not for time):
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

Box Brief

Last measurements today and tomorrow for the Zone Challenge!