ROMWOD 9:00am – 9:30am
Open Gym 9:30am – 12:30pm
Midline Madness
4 Rounds (not for time):
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
Box Brief
Last measurements today and tomorrow for the Zone Challenge!
ROMWOD 9:00am – 9:30am
Open Gym 9:30am – 12:30pm
Midline Madness
4 Rounds (not for time):
15 Abmat Sit-ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
Box Brief
Last measurements today and tomorrow for the Zone Challenge!