Happy Fathers Day!

Happy Fathers Day!

Sunday Funday
Open Gym 9am to Noon
Romanian Deadlift
4 Sets of 8
Midline Washout
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-count)
30 Banded Good Mornings

Post Loads to Comments.

Box Brief

Thank you Teri and Ed for hosting an AMAZING BBQ yesterday! Nothing makes me happier than seeing a bunch of people and their kids getting together for a good time. I am so incredibly proud of what our gym is becoming, a place where people feel safe, have fun, and of course get really freaking fit!