Always Remembered.

Always Remembered.

ROMWOD – 9:00am to 9:30am
Open Gym – 9:30am – 12:30pm

The Man in the Red Bandana
AMRAP 19:
5 Thrusters @ 135/95
17 Front Rack Lunges @ 135/95
77 Double Unders
200.1m Plate Run @ 45/25

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