Kelly

Kelly

Sunday Funday!

9:00am – 9:30am ROMWOD
9:30am – 12:30pm Open Gym
12:30pm – 1:00pm Nutrition Discussion

Pumped Up
4 Rounds of:
3 Minute Clock
1:30 Row for Max Cals
1:00 Max Situps
:30 Max Strict Pull-ups
1:00 Rest Between Rounds

Score is Sum of all Repetitions.