Today is Bring a Friend Day!
General Bunzo
Teams of 3
AMRAP 20:
12/9 Calorie Bike
9 Kettlebell Swings @ 70/53
6 Shuttle Runs
Post Team Names and Scores to Comments.
WOD Guidance
The bike is the pacer today.
Once one athlete clears the bike the next athlete can hop on.
Go for it and have some fun!
Question of the Day
If you bring food or drink to a holiday party and no one touches it is it appropriate to take it back?
Explain your answer.
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!
Secret Snowflake is back baby!
Click HERE for more details!