Dawn and Pam
Pam and Dawn
Today is Bring a Friend Day
Spend A Buck
5 rounds of:
40 Double Unders
30 Abmat Sit-ups
20 Kettlebell Swings @ 53/35
Post Times to Comments.
WOD Guidance
Solid sweatfest today!
Work on your doubles, swing those on the sit-ups, try for unbroken swings.
Question of the Day
What number is the perfect banana?
Box Brief
New article from Coach Kathleen coming at’cha!
Check it out HERE.
