#TBT
Lauren

Today is Bring a Friend Day!

Annie’s On the Run
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Post Times to Comments.
Compare Times HERE.

WOD Guidance
Relax those shoulders on the double unders.
Breath on the sit-ups.
Push the run!

Question of the Day
What was your first car?

Box Brief
Gymnastics Clinic w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: TILT Waltham
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.