Friends that stretch together stay together. It's a fact!

Friends that stretch together stay together. It’s a fact!

Today is Bring a Friend Day! HECK YES!

Broken Arrow
Teams of 2
AMRAP 20:
25/20 Calorie Row
10 Kettlebell Swings @ 53/35
10 Box Jumps @ 24/20
10 Sit-Ups

One Partner starts on the rower while the other partner starts on the kettlebell.
When one partner finishes on the rower switch places and pick up where your partner left off.
Score = Total Rounds

Post Score and Team Names to Comments.

Box Brief
OMGOSH It’s almost Friday! Paleo Potluck and Game Night cannot come soon enough! Also…first Coaches Corner is LIVE! Click HERE to read.