Get your costumes ready!

John Deere
For Time:
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories
(Women complete 15-12-9 Calories Per Round)

Post Times to Comments.

WOD Guidance
Pick a weight on the farmers carries that you can walk at least 100m unbroken.

Question of the Day
Would you rather live without the internet or live without AC and heating?

Box Brief
Stick around after the Throwdown for an awesome potluck!
Signup sheet at the front desk!