Mad Dog
5 rounds of:
200m Run
20 Abmat Sit-Ups
20 Wall Balls
20 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
It’s almost Friday! Almost time to retest our benchmark workout! GET PSYCHED!
Mad Dog
5 rounds of:
200m Run
20 Abmat Sit-Ups
20 Wall Balls
20 Kettlebell Swings @ 53/35
Post Times to Comments.
Box Brief
It’s almost Friday! Almost time to retest our benchmark workout! GET PSYCHED!