#TBT first CrossFit Comp circa 2012

Today is Bring a Friend Day!

Moosilauke
AMRAP 15
60 Double Unders
30/21 Calorie Bike
15 Deadlifts (225/155#)

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WOD Guidance
In this triplet workout, find a weight on the barbell that you could complete 21+ unbroken reps and a jump rope variation that could be completed in 1 to 2 sets.

Question of the Day
“Guy Fieri is on vacation and you’re hosting Diners, Drive Ins and Dives. Where do you go for your episode?”
– Jill Martinelli

Box Brief
The next TILT outing is an all day affair!
That’s right folks! No sign ups are needed for anything just show up whenever you’re ready to hang!
Check out the details below!
August 25th:
Workout at Blue Hills 8am to 10am
Pool time at Hotel Indigo 11am to 5pm
Dinner and drinks at The Biltmore 7pm to …