“Hey Maria, did you remember to eat lots of fruits and vegetables, get 7 to 8 hours of sleep, drink more water, and workout 4 to 6 x a week depending on your soreness level?” – Luke
“Duh! Of course I did Luke! I’m trying to build better habits. I know not everyday will be perfect but I know I can make progress everyday” – Maria
“Wow” – Luke

Sonya Blade
21-18-15-12-9
Wall Balls (20/14#)
Pull-ups
Calorie Row
200 Meter Run

Post Times to Comments.

WOD Guidance
Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+ repetitions unbroken when fresh.

Question of the Day
Is The Dark Knight the sequel to Batman Begins?
Yes or no.
Explain your answer.

Box Brief
Sign-up for our Internal Team Throwdown at the front desk!