The Phantom Crusher
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans @ 185/135
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Toes to Bar
***After each round complete 35 double unders***
Post Times to Comments.
WOD Guidance
Heavier power cleans today!
Pick a weight you could at least do 5 reps touch and go when you’re fresh.
Pick a toes to bar modification that will allow you to link at least 5 reps together.
Relax those shoulders on the double unders.
Question of the Day
Are you a food gambler?
If something in your fridge is expired will you eat it?
Explain your answer.
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!
Secret Snowflake is back baby!
Click HERE for more details!