Thruster
5 – 4 – 3 – 2 – 1
Blast Off
21 – 15 – 9
Thrusters @ 95/65
Lateral Barbell Burpees
Post Loads and Times to Comments.
WOD Guidance
Let’s lift heavy and then sprint!
Question of the Day
What poster did you have hanging in your bedroom growing up?
– Barrow
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!