“I whip my hair back and forth”
Deadlift
Build to a Heavy Set of 3
then…
Stone Street
4 Rounds:
21 Deadlifts (135/95#)
15 Burpees over the Bar
9 Push Jerks (135/95#)
Post Loads and Times to Comments.
WOD Guidance
Deadlift day! If it feels great, add weight!
On your second piece, find a light weight on the barbell- something you can cycle upwards of 10+ push jerks unbroken.
Don’t get trapped into sprinting your first round. Pace out your burpees to start and keep moving on the barbell.
Question of the Day
You’re inside Wreck-It Ralph!
What video game do you live inside?
Need more info on Wreck-It Ralph?!
Click HERE.
Box Brief
Signups for the Fit for Life Challenge are LIVE!
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New article by Coach Kathleen is up and ready for you to digest…
(Get it because we’re talking about nutrition)
Click HERE to check it out!
