Clear Eyes
Full Hearts
Can’t Lose

5 Strict Pull-ups
10 Hand Release Push-ups
15 Wall Balls @ 20/14

Post Scores to Comments.

WOD Guidance
Fun Cindy spinoff today!
Great day to get better at strict pulling and pressing.
We’re looking for either 1 or 2 sets on the wall balls.

Question of the Day
Loop swoop and pull or bunny ears?
There can only be one!

Box Brief
New article by Coach Kathleen!
Click HERE to check it out.

Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.

Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.